Saturday Bootcamp 14 Sep 19 - What an Inspiring Crew!

Today’s BODY BY DAN Bootcamp at Tomfit Gym was another winner with some new and some returning faces. Again, what a great way to start the weekend: first, have a gentle sleep in, enjoy coffee, breakfast, then, at 11 am show up at DAN’s Bootcamp, meet some new people, try a few new exercises, curse the wall balls, curse the air bike, curse the suspension band rows, enjoy a stretch and leave happy to the weekend feeling amazing about yourself for making the effort to hit the gym on a Saturday morning.

I certainly could not feel more full-filled than spending this hour with a bunch of people who just show up and work hard, even though they don’t know most of the others in this group, simply wanting to make this a healthy happy Saturday!

Saturday Boot-Camp 31 Aug 19 - Tomfit Gym

Today’s first BODY BY DAN NZ boot-camp at Tomfit Gym was a great success with some Tomfit members as well as some non-members. The group trained from 11.00 am for a full hour with great effort leaving nothing left in the tank and starting the weekend with a feeling of true accomplishment.

Farmers Walk - The Ultimate Functional Exercise

Loaded carries such as Farmers Walk are finally receiving appropriate recognition within the wider training community. If you are aiming to train more ‘functional’ this exercise is a must!

The Farmers Walk (or Farmers Carry) is simple to perform, extremely effective and offers a multitude of benefits by activating nearly every muscle group.

© 2020 Kanzso Coaching

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