Personal Training

PERSONAL TRAINING - GYM

Fully tailored one-to-one sessions at North Shore’s superior Tomfit Gym. This is the premium service you have been looking for. Because you’re worth it.

Inclusions:

• 45 minute Personal Training Session

• fresh towel, chilled bottle of water

• body composition scan, as often as you like

• all equipment

• training fully tailored to your goals and needs

• guidance that will turn you into a gym pro

From NZD79.00 per session (T&Cs apply)

Online PT

PERSONAL TRAINING - ONLINE

Can’t make it to the gym? Tight schedule? Lockdown? No problem. Work out from home with your Online Personal Trainer.

Inclusions:

• 45 minute Personal Training Session via ZOOM call

• training fully tailored to your goals and needs as well as tailored to your home surroundings and space (lounge, garage, etc.)

• no equipment needed

• I exercise with you on screen and show you through all movements

• full accountability

• receive each workout after the session for you to repeat by yourself

From NZD79.00 per session (T&Cs apply)

Eat Smart

NUTRITION PROGRAM

Can’t lose that stubborn fat? Stop dieting and start learning the only method that will ever work. Join my program and develop life-long healthy habits that suit your lifestyle and your unique circumstances. Enjoy food, get a healthy, lean body - and keep it that way. This program will require a little bit of your time and effort each week. But it is time well spent!

Inclusions:

• Fitness App

• I will be your dedicated, personal nutrition coach

• guidance, inspiration, reflection and in-depth information

• I will look after you personally throughout the program and will keep you accountable

• I will check and respond to your tasks on a regular basis

• I will meet with you regularly via video call to keep you accountable

• I will structure, modify and adjust your program to your specific needs

Here are only a few examples of what you’ll learn during my program:

How to stay within your caloric target, why do macros matter, how to meal prep, learn to hydrate your body sufficiently, eat more ‘wholefoods’, break the ‘chain of cravings’, learn to eat 80% full, why does sleep matter, learn how to recover better and reduce stress, tactics for eating out, why exercise matters, how to create a supportive environment, time management, how to make wiser food choices, break up tasks into small, manageable steps, etc. etc.

From NZD79.00 per week (T&Cs apply)

Online Coaching

STRENGTH & CONDITIONING WORKOUTS via app

Work with a dedicated Coach for the fraction of the cost of Personal Training. Online Coaching is the most affordable and flexible way of getting top results!! Receive your workouts via training app. Check in with your coach via regular coaching calls. Ask questions on nutrition and training via chat. Online Coaching is suitable for beginners, intermediate and advanced levels. There is a large variety of programs available for working out at a gym or at home.

Inclusions:

• training app

• regular new workouts

• regular coaching calls to keep you accountable

• live chat with your coach

• goal setting

• fitness testing

From NZD25.00 per week (T&Cs apply)

Eat Smart Train Well

NUTRITION & WORKOUTS

Lose those pounds and keep them off long-term. By eating right and exercising well.

Inclusions:

• all inclusions as per my nutrition program ‘EAT SMART’ (see above)

• strength and conditioning workouts via training app

• suitable for all levels

From NZD89.00 per week (T&Cs apply)

Total Makeover

NUTRITION & PERSONAL TRAINING

This is the full monty. Looking for the NEW YOU? Look no further. Nutrition Coaching and Personal Training - All Inclusive Program.

Inclusions:

1) My nutrition program ‘EAT SMART’ (see for full inclusions further above)

• Fitness App

• I will be your dedicated, personal nutrition coach

• guidance, inspiration, reflection and in-depth information

• I will look after you personally throughout the program and will keep you accountable

• I will check and respond to your tasks on a regular basis

• I will meet with you regularly via video call to keep you accountable

• I will structure, modify and adjust your program to your specific needs

2) 1 x 45 minute Personal Training session each week

• fresh towel, chilled bottle of water

• body composition scan, as often as you like

• all equipment

• training fully tailored to your goals and needs

• guidance that will turn you into a gym pro

From NZD158.00 per week (T&Cs apply)

Ultimate Gold Package

PERSONAL TRAINING & NUTRITION

Serious about your goals? Big goals to reach? Then this is for you. Put your foot on the gas like never before. WARNING: life changing!

Inclusions:

1) My nutrition program ‘EAT SMART’ (see for full inclusions further above)

• Fitness App

• I will be your dedicated, personal nutrition coach

• guidance, inspiration, reflection and in-depth information

• I will look after you personally throughout the program and will keep you accountable

• I will check and respond to your tasks on a regular basis

• I will meet with you regularly via video call to keep you accountable

• I will structure, modify and adjust your program to your specific needs

2) 3 x 45 minute Personal Training sessions each week

• fresh towel, chilled bottle of water

• body composition scan, as often as you like

• all equipment

• training fully tailored to your goals and needs

• guidance that will turn you into a gym pro

From NZD315.00 per week (T&Cs apply)

12 Week Challenge

customize your package

Set yourself a 12 week goal and stay fully accountable with your own customized package!

Choose from the following possible inclusions:

• ‘Eat Smart’ Nutrition Program

• Personal Training Sessions

• Fitness App

• Workouts

• Accountability Calls

• Goal Setting

• Fitness Testing

• Body Composition Scan

From NZD79.00 per week (T&Cs apply)

Team Fit

CORPORATE BOOTCAMPS

A strong and healthy team is a happy team. And a happy team is more productive. Give your team fitness and they’ll love you for it.

Corporate bootcamps are also a great way to relieve stress and develop a great team spirit.

Inclusions:

• 2 x 45min bootcamps per week

• 15 max people per session

• all equipment

• training customized to your team’s requirements and needs including: strength training, cardio, conditioning, HIIT, mobility and stretching

• different exercise options to cater for different levels

From NZD195.00 per week (T&Cs apply, gym membership to be added)