With the Trap 3 Raise we are targeting the lower part of the trapezius that gets very rarely worked, so it may feel a little strange to start with and you may feel a burn quickly. It is an exercise that doesn’t require heavy weights and doesn’t look very hard or spectacular - probably the reason why it gets overlooked too often!
Read MoreLoaded carries such as Farmers Walk are finally receiving appropriate recognition within the wider training community. If you are aiming to train more ‘functional’ this exercise is a must!
The Farmers Walk (or Farmers Carry) is simple to perform, extremely effective and offers a multitude of benefits by activating nearly every muscle group.
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