Farmers Walk - The Ultimate Functional Exercise

Loaded carries such as Farmers Walk are finally receiving appropriate recognition within the wider training community. If you are aiming to train more ‘functional’ this exercise is a must!

The Farmers Walk (or Farmers Carry) is simple to perform, extremely effective and offers a multitude of benefits by activating nearly every muscle group. The core braces and stabilizes the entire body. Grip strength in the hands, wrists and forearms is a necessity. The upper back works to keep the shoulders and chest from sagging. this exercise also enhances proprioception and increases your willpower (because they are tough to do!).

Do single arm carries for more core benefits.

Try this next time at the supermarket, opt for the basket rather than trolley for an extra workout away from the gym (don’t forget to alternate arms).