Eat Smart

NUTRITION PROGRAM

Can’t lose that stubborn fat? Stop dieting and start learning the only method that will ever work. Join my program and develop life-long healthy habits that suit your lifestyle and your unique circumstances. Enjoy food, get a healthy, lean body - and keep it that way. This program will require a little bit of your time and effort each week. But it is time well spent!

Inclusions:

• Fitness App

• I will be your dedicated, personal nutrition coach

• guidance, inspiration, reflection and in-depth information

• I will look after you personally throughout the program and will keep you accountable

• I will check and respond to your tasks on a regular basis

• I will meet with you regularly via video call to keep you accountable

• I will structure, modify and adjust your program to your specific needs

Here are only a few examples of what you’ll learn during my program:

How to stay within your caloric target, why do macros matter, how to meal prep, learn to hydrate your body sufficiently, eat more ‘wholefoods’, break the ‘chain of cravings’, learn to eat 80% full, why does sleep matter, learn how to recover better and reduce stress, tactics for eating out, why exercise matters, how to create a supportive environment, time management, how to make wiser food choices, break up tasks into small, manageable steps, etc. etc.

From NZD79.00 per week (T&Cs apply)